Belleza radical

Deepak Chopra, leader in integrative medicine and bestselling author, along with Kimberly Snyder, Hollywood nutritionist, come with this book to offer you an exciting, fun and practical program that will help you transform from the inside out thanks to the six pillars of healthy living: inner nutrition, outer nutrition, sleep, natural living, movement, and spiritual nutrition. In each of these pillars, the authors give you practical tips, innovative routines and recipes that will allow you to reach your greatest beauty and health potential. Radical Beauty teaches you to use the most effective ingredients for body care, mixed with Ayurvedic medicine, as well as to maintain your skin to achieve a balance in the nervous system and slow down the signs of aging. In addition, Chopra and Snyder show you how to have a life based on positive emotions and how important it is to surround yourself with nature to recover that beauty that is inherent in you. All of this adds up to help you develop a healthier body and mind, increasing your natural glow, magnetic presence, and vitality.