Beber sin sed

Faced with the growing supply of beverages, the recommendations on their consumption are increasingly scarce and insufficient, when not mistaken and interested, showing a clear influence of lobbies of companies that sell juices, soft drinks, energy drinks, sports, alcoholic, and a long and liquid etcetera. It is enough to check how some nutritional pyramids even show a glass of wine and a bottle of beer next to them, suggesting this entelechy called "moderate consumption". On the other hand, and if that were not enough, there is increasing scientific evidence that almost half of adults exceed the recommendations for sugar intake from the liquids they drink and this consumption is unequivocally related to the current pandemic of overweight and obesity in the population.