Baños en aguas frías
el secreto escandinavo para llevar una vida más feliz y saludable
Søberg, Susanna
Contact with cold waters helps improve our health and mood. In a stressed world, plagued by technology and speed, having contact with nature provides us with a precise state of calm. Swimming in winter is not only good for the mind, it is also good for the body: the blood circulation, the heart, the lungs and the skin, as well as the immune system and our metabolism, benefit from it. You can even lose some weight.
- Author
-
Søberg, Susanna
- Subject
-
Medicine & health
> Other therapies
- EAN
-
9788413441801
- ISBN
-
978-84-1344-180-1
- Edition
- 1
- Publisher
-
Alienta Editorial
- Pages
- 232
- High
- 21.3 cm
- Weight
- 13.5 cm
- Release date
- 14-09-2022
- Language
- Spanish
- Series
