Ayuno intermitente

There are many dietary patterns proposed over the years to achieve weight control and improve health, however in recent times we are hearing a lot about some very specific because they are quite followed and also because scientific evidence is accumulates. Although the Mediterranean dietary pattern is the most popular, there are other very attractive dietary tools. Intermittent fasting, the ketogenic diet, the Paleo diet, and the Chrono diet are nutritional options that are interesting and that can be useful on certain occasions. Of them, of their base and scientific evidence, it is spoken in this book.