Ayuno intermitente saludable

Intermittent fasting is here to stay and not a day goes by without us hearing about its benefits, although so much information about it can be confusing. Scientific studies show its many virtues, as long as it is carried out responsibly: weight loss, improved longevity and rest, control of metabolic levels, better quality of sleep... Carla Zaplana, expert nutritionist and dietician, offers us in this guide the answers that will help us to clear up doubts, reveals what type of fasting suits us according to our lifestyle and teaches us how to start in this practice. Carla, she advises us how to integrate fasting into our routine safely and she also offers us strategies to analyze and understand the reactions of our body, especially in the first days. In addition, she provides us with the keys to distinguish real from emotional hunger, ideas for exercises to do on an empty stomach and 45 simple and delicious recipes to learn to break the fast and feel great.