Ayuno consciente

Intermittent fasting is a diet method that not only helps control weight and improve health, it is a way of eating that makes us aware of the functioning and needs of our body. After years of learning, Endika Montiel advises elite athletes and interested people from all over Spain in this discipline. With this book, you will learn to interpret the signals to know what type of fasting suits you, what are its benefits, how to do it without prejudice to your health and what exercises you can practice to measure the reactions of your body. Dare to listen to your body to feel better than ever.