Autodefensa feminista

Many women have made a decision: "I am defending myself" ». And therefore, female self-defense classes are increasing everywhere, to teach techniques from a range of martial arts and other resources (perception, breathing, attitude, etc.) with which to face situations of latent or explicit violence. This book deals with self-defense in all its scope, covering the management of emotions, personal space, communication and physical conflict, in addition to the social framework in which violence occurs. It also addresses the relationship between the mind and the body, and the usefulness of the foundations of mindfulness for self-defense, in addition to providing concrete techniques for verbal communication. Its structure provides understandable information and guidelines to improve the management of all aspects of self-defense. Along with its practical facet, the book does not shy away from taking a stand, mainly based on the fact that victims of violence cannot be blamed or that the social mechanisms of gender violence cannot be hidden.