Anatomía & estiramientos para el embarazo y el posparto

Following a program of gentle exercises and stretching during pregnancy provides well-being and helps in recovery during the postpartum period. This book is a guide to exercising stretches. During pregnancy it will help you stay agile and prepare for childbirth. Later, in the postpartum period, you will be able to recover more easily, in addition to strengthening those areas of the body that have become more flaccid and distended. In addition to general and practical information on anatomy and pregnancy, more than 35 exercises are provided, grouped by trimester of pregnancy and postpartum. For each exercise, the technique for its performance is exposed, the benefits they provide and the precautions that must be taken into account along with more or less mild variants. All the exercises are accompanied by an anatomical illustration and a video that facilitates the practice. It should be noted that exercises for postpartum recovery explain hypopressive abdominals, activation of the pelvic floor, the work of the transversus abdominis and the core.