Anatomía del yoga
gGuía ilustrada de las posturas, los movimientos y las técnicas respiratorias
Kaminoff, Leslie
Matthews, Amy
New edition of the best-selling guide to anatomy for yoga, expanded, updated, more useful and better than ever. Contains new chapters and sections, more detailed information and analysis. This third edition gives you a better understanding of yoga and the structures and principles behind each movement. From breathing to inversions to standing poses, you'll see how specific muscles respond to joint movements, how alterations to a pose can change its effect, and how the spine, nervous system, breath, and body position are fundamentally connected to each other. Whether you are just starting out in yoga or have been practicing it for years, this book will be a wonderful resource that will allow you to see each asana in a whole new way.
- Author
-
Kaminoff, Leslie
Matthews, Amy
- Subject
-
Sports & games
> Physical education
- EAN
-
9788418655142
- ISBN
-
978-84-18655-14-2
- Edition
- 3
- Type of edition
- Ampliada
- Publisher
-
Ediciones Tutor
- Pages
- 344
- High
- 26.5 cm
- Weight
- 19.5 cm
- Release date
- 02-05-2022
- Language
- Spanish
- Series
