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Is salt as bad for health as they tell us? and the fish so good? Does exercising lose weight? Is breakfast really the most important meal of the day? Is it good to eliminate gluten from the diet? Is there any evidence that coffee is bad for health?. Through his pioneering scientific research, Tim Spector debunks these myths and debates fake food news. Eating Without Cheats explores the shocking lack of scientific basis behind many medical and government dietary recommendations, and how the food industry dominates these policies and our choices.