Alimentación natural y salud

"Natural food and health" wants to answer the questions we usually ask ourselves about food: Are there good and bad foods? ? How does diet affect health? What is the most beneficial diet for our health? Should we restrict the consumption of any food? Is it worth buying local or organic food? What distinguishes organic food from conventional? What role does microbiotics have in our food and health? Aware of the manipulation and great misinformation (often intentional) that the media do on food and health issues, and based on the knowledge acquired during more than 40 years of research and work in the world of organic food and agriculture , the author clears the path that will allow the reader to find the path to good health. Faced with the belief that we have an "immutable destiny" written in our genes, Mariano Bueno shows us that the most cutting-edge scientific research indicates that the way of life is much more important than genetics when it comes to health, and that a healthy diet (with a predominance of fresh and whole plant foods), together with exercise and rest are the best prevention against cardiovascular diseases, diabetes and cancer.