Adiós al dolor

Chronic pain is the most frequent cause of medical consultation -more than 10 million people suffer from it in Spain- but it is still surrounded by mystery, confusion and frustration. Most medications help treat acute pain, although their impact tends to diminish in the long term and can lead to strong dependency. However, there are proven alternatives for the treatment of chronic pain that are not drugs or addictive and, instead, have innumerable benefits for physical, mental and emotional health. With a dual perspective as a doctor and chronic pain patient, Dr. Helena Miranda presents in this guide a simple but revolutionary thesis: the key to overcoming pain is not in fighting to get rid of it, but in minimizing the feeling of discomfort and pain. impact it has on the daily life of those who suffer from it. Based on the latest scientific discoveries and her personal experience, Dr. Miranda has prepared an arsenal of therapeutic tools and strategies that, without ruling out medications, go much further to help us live well... despite the pain! chronic!