Activa tus mitocondrias

In a world where health and well-being are a priority, more and more people are interested in exploring the hidden wonders within their own body. One of its keys is found in a small cellular organelle, the mitochondria, tiny "factories" in charge of converting the nutrients you consume into energy for your body. In this book you will discover how proper nutrition, physical exercise, restful rest and stress management can stimulate mitochondrial health and increase your vital energy. You will learn about the essential nutrients that fuel these structures and how to practically incorporate them into your daily diet. Additionally, you will find valuable strategies to make the most of your genetic potential and promote a healthy old age. You'll be surprised to discover how small changes in your lifestyle can have a significant impact on your mitochondria. From diet to the use of supplements such as magnesium, through changes in your routine and challenges for your body, such as fasting, exposure to cold and heat or performing strength exercises.