Actitud Mindfulness

How do you live your day to day? Do you feel that many times worries overwhelm you and you don't know how to manage them? Do you want to learn how to reduce stress and anxiety and control ruminative thoughts that keep spinning in your head?. What you need is to move to a mindfulness attitude, and with this book you will learn how. And it is that, although we cannot avoid certain situations from occurring, thanks to mindfulness we can focus and accept them in a way that gives us peace of mind instead of more tension or stress. This book presents very simple and affordable mindfulness practices to do on a daily basis and gradually change the mental patterns that cause most of the emotional suffering we experience. Through mindfulness you will learn to manage your emotions and thoughts, and you will be able to stop living on autopilot to become more conscious. In addition, you will develop positive attitudes such as compassion or gratitude, which will allow you to free yourself from your mental prison and find calm, grow internally and begin to live in a more satisfactory way.