Aceites esenciales para el bienestar emocional

This book shows us, in fact, that essential oils can have a healing effect on emotions. This book by Leslie Moldenauer, an experienced aromatherapist, is an essential guide for anyone interested in this field. After exposing a series of guidelines to take care of the emotional sphere, she introduces us to the fascinating world of essential oils: the various ways in which they can be used and what we will need to work with them, as well as important considerations to do so safely. Below, she presents a selection of 50 oils with powerful properties related to the emotional sphere. However, even if they are very powerful, individual oils will never be as effective alone as acting in synergy, integrated into mixtures that increase and complement their qualities; For this reason, the book includes 100 formulas that satisfy various needs, also thinking about children: relieving stress and anxiety; encourage attention and concentration; combat depression, insomnia or food cravings; improve mood and increase emotional resilience, among many other uses. Furthermore, the author encourages us to create our own mixtures, based on some simple premises.