A tope con Nieves Fit

The relationship with us and with our body is not easy. We live bombarded by images of an unreal beauty canon and, as if that were not enough, to be part of it they recommend a thousand methods and miraculous solutions that, of course, never work. Nieves Bolós knows it well. During her stage as a model, she had problems with eating and with her physique: she was extremely thin, obsessed with food and the scale, suffocated in a size that was not healthy for her. They were years of intense suffering, from which she finally managed to recover thanks to sports and psychology. And for that very reason it invites you to turn your life around. Her proposal -not only as a professional but also motivated by her personal experience- is simple: if what you have done so far does not work, CHANGE IT! In this book, she proposes a 4-week plan that will allow you to acquire the necessary habits to be in shape on the outside and inside.