A soles

Desired, sought after, provoked, unnoticed, loneliness can take many forms, but in most cases it is a situation that scares us, generates rejection and we try to avoid it at all costs. In today's world and especially after a certain age, it seems that loneliness is understood as a failure: being single, divorced or separated is something that must be overcome at all costs. However, knowing how to be alone is actually a sign of maturity, of autonomy, of personal wealth. Alone is an ode to vulnerability, to daring, to not letting oneself be defeated. Silvia Congost, one of the best-known psychologists in our country, breaks in this book, full of reflections and advice, with preconceived ideas about not having a partner and invites us to lose fear of the monster of loneliness from her own experience. To remain silent listening to our body, connecting with the beats of our heart, with the noise of our breathing or observing the form and content of our thoughts. To cross the tortuous paths of solitude until reaching one's own liberation, that which is only achieved when we go straight ahead, without stopping moving forward.