¡Ñam!

Why do we have to share this book with young readers? This album offers useful and attractive data on the importance of food, to help young readers, and families, to become aware of what we eat to be able to choose with arguments. In recent years, society has become aware of the importance of diet as a key factor in enjoying good health and avoiding disease. Every day we are more interested in knowing what we eat, where it comes from, how it has been prepared, what elements it contains and how it will affect our body. We want to eat healthy. But what is healthy eating? Today it is difficult to know. Advertising has made a big mess for us, and sometimes we don't even know what we're eating. Healthy eating is getting all the nutrients we need from the necessary amount of healthy food. And cook or prepare them with great care and love. Eating healthy is also avoiding the consumption of foods that are not healthy or reducing them to the maximum. Easy? Sure there are many things in which we can improve our diet. But we need information. According to the latest report from the European Heart Network, the leading cause of death in Europe is cardiovascular disease, and the main cause of these diseases are modifiable dietary factors. We must bear in mind that our children will live less than us because of the current epidemic of childhood obesity that is hitting the planet. We must inform them about what they eat and thus we will give them the possibility of having a better and happier life. That is why it is important to read and share all the information that "Ñam" offers us, a book about what we eat.