52 maneras de caminar

Walking is more in style than ever, and it's also the best-kept secret to achieving optimal health, feeling happier, more creative, sleeping well, improving posture, and sharpening your memory. The proposal of this book is a new weekly routine, divided by seasons, to walk throughout the year. Ideas, reflections and advice that will encourage us to improve our technique and acquire new skills, to look for routes (many of them, next to home), new walking companions (the brain ages better when we vary from time to time) and more moments for walk. Inspiring and also based on science, this book will challenge, support and encourage you whether you want to start walking or add a little spark to your walks. A guide to enjoy life to the fullest, step by step.