101 consejos para ayudar a tu hijo a calmar su ansiedad

101 Tips to Help Your Child Calm Their Anxiety offers you tools and advice to help your child express how they feel, as well as effective coping strategies and small adjustments in their lifestyle so that they learn to control anxiety, and Develop your resilience and self-confidence. And throughout their young lives, one in four children suffers from anxiety, and as parents, it is often difficult for us to know what is the best way to help them or if a problem still hides behind these symptoms. elderly. 101 Tips to Help Your Child Calm Her Anxiety will teach you how to: Identify the source of your child's anxiety. Instill good sleeping and eating habits. Help your child create a list of calming actions for when he is anxious. Practice simple relaxation exercises. Identify when to seek support.