100 creences i mites sobre l'alimentació

There are many rumors that resonate around the world of food. For this reason, Dra. Folch threads through the needle through this book, in which he reveals what is true behind these arguments and which ones are certainly false. Which foods suit us and which don't? In what amount? What habits are wrong? What diets should be followed or avoided? What really makes us fat? What is behind the fiber? What about chocolate, milk, coffee, red wine, red or pork, or fried foods? What dietary guidelines are recommended? Are there miracle diets? What if you follow a vegetarian diet? Why are foods like bread, nuts, legumes, pasta or eggs mistakenly unpopular? Why should white sugar be avoided? Should I drink water during meals? Margarine or butter? Do vegetables carry calories? Is it better to take the fruit before or after eating? These and many other questions asked all the time find a definitive answer in this book.