Microbiota y alimentación consciente

How to eat smart? Are we really what we eat, or are we what we think? Did you know that you have bacteria in your brain and that these can condition your preferences when it comes to eating? In this book, these and many other questions are answered by experts who, in turn, provide effective tools for putting this valuable knowledge into practice in daily life, from theory to practice! Undoubtedly a necessary reading to better understand our body and assume the responsibility we have in everything that happens within it. Thus, throughout its pages, you will be able to take a fascinating journey through the interior of your body, discovering the microorganisms that cohabit with you, in your intestine, mouth and brain. Through an exciting and revealing reading we will enter the wonderful and interesting world of microorganisms that inhabit our body and we will learn in an easy and simple way how these microscopic organisms influence our well-being, health and even moods and decision making. decisions. From a scientific vision based on evidence, with an eminently practical approach, it shows and argues the vital importance of mindfulness in our physical and emotional well-being and how the practice of this mindfulness and, more specifically, mindful eating (conscious eating) can positively alter some vital processes of the organism. And it is that how a person relates to food can be decisive for their health and quality of life.