Yoga orgánico

"Organic Yoga" aims to structure the experience of the body and its possibilities. It describes the different stages of organic learning and delves into some relevant elements for this purpose, such as breathing, relaxation, imagination and attention. "Organic Yoga" is a book of reflections, not conclusions, that tries to systematize the observation that yoga proposes, but adapting to our possibilities and needs. Thus, the thoughts of authors with very different approaches have been connected but they illustrate how in the body consciousness and the unconscious coexist and cooperate in an organic and very daring way. However, there is a certainty that gives meaning to each of its paragraphs: all of us, in one way or another, will need to recover the health, dignity and transcendence of the body at some point in our lives. The book contains many suggestions, but only those most relevant to the topic at hand are developed. If there is a narrative thread that is of particular interest, you can consult the notes and recommended readings at the end of each chapter and at the end of the book. It has been written with freedom of thought and action. The user is invited to read it invoking that same liberating spirit. It alternates poetic narrative, bibliographical references and one's own experience, with practical proposals, some revelations and dialogues with the reader. All the chapters of "Organic Yoga" begin with questions that try in some way to be answered or at least argued so that the reader reaches their own deductions. And throughout your reading, practices related to the contents of the text are proposed. The proposals are accessible to everyone.