Tus líneas rojas

How to set limits? How to attend to my needs without feeling guilty? Am I selfish if I set limits for other people? Knowing what attitudes or behaviors we can accept from others and how to prioritize our own needs is essential learning to define who we are and how we want to live. In this book, Tomás Navarro guides us through an essential step by step to unlearn everything that prevents us from establishing clear priorities and explores, with simple language and full of common sense, the essential pillars for setting limits: how self-esteem and self-esteem work. self-respect, the importance of self-care, why we have to protect ourselves and defend ourselves emotionally and, most importantly, what assertiveness really consists of. With simple explanations based on psychology, as well as case examples and exercises, this book also presents a simple three-step method for drawing our red lines that can be applied in love, work and family, as well as strategies for manage emotional blackmail and the feeling of guilt, and avoid the mechanisms used by toxic and manipulative profiles to nullify us.