Tu mejor yo

In the last 20 years more progress has been made in the general knowledge of the human body than in all previous centuries.Your best self visually explains the basic concepts about nutrition, sports physiology, physical and mental health, updated with the latest studies. and discoveries, including both current controversies and consensus. Because beyond fads and debates, it is possible to control your body by following a few basic principles. This work starts from the debiohacking concept and proposes you to take control, understand what happens inside you and apply small changes that have great effects: from how to optimize your diet depending on your body and activity to how to get the most out of your sport.