Si te gusta comer, aprende a adelgazar

In If you like to eat, learn to lose weight, Dr. Romero will give us recommendations for having a perfect weight, but, most importantly, without a diet and without being obsessed with food. It will teach us to have a new attitude towards food, without the stress of everyday life influencing us. He will give us recommendations on the ideal diet through allergy tests, genetics, diet plans, etc. In addition, it will explain what the guidelines are for doing both physical and emotional exercise. In other words, it will help us to be aware and become aware of the value of personal health. The book to learn to eat and not get fat permanently.