Ser mamá

This manual for mothers-to-be talks about the nine months of pregnancy, childbirth and the postpartum period based on scientific evidence and, at the same time, from a perspective that is absolutely respectful of the baby and the mother, listening to their needs, resolving doubts and covering all the options without tendencies, to give tranquility, serenity and confidence. Each woman must choose what is best for her and her baby. The author explains the processes of pregnancy, childbirth and postpartum, in a concise but entertaining way. From the development of the baby week by week and the changes that are going to take place in the woman's body, to the different emotions that she could experience, basic nutritional recommendations for the changes of pregnancy, discomforts and possible remedies, physical activity and exercise, the sexuality and the start of lactation, the role of the partner, if any, and the fundamental medical tests and regular follow-up that is carried out.