Saber comer

Eating doesn't have to be that complicated. In this age of overly elaborate miracle diets and conflicting advice on health and nutrition, Knowing How to Eat offers us 64 basic rules for our daily diet. Written with clarity, precision, and an insight that has led it to become a bestseller, this indispensable manual draws from a wide variety of traditions and shows us how different cultures have achieved through the centuries a common wisdom about food. Knowing how to eat is a perfect manual for people with common sense and for anyone who has ever wondered "what, when, and how should I eat?"