Que los hábitos sean tu medicina

Small but powerful changes that will radically improve our health and allow us to enjoy a healthy longevity. Simple and easy keys to prevent disease and live longer and better. Revolutionise your health and your life forever with minimal effort. This book is a catalyst for us to take action to improve our health. A compendium of short texts that bring together the main timeless elements that generate it and that aims to provide the necessary tools to the person who suffers so that they can modify their behaviour and improve their situation, making them participants in all the decisions that affect their health and involving them in the process of recovery and progress, empowering them. It is an optimistic, accurate and full of positive energy book that helps to understand the shortcuts that lead to a change of habits so that taking care of ourselves is pleasant. Loneliness can be much worse than having high cholesterol, because health is much more than taking medication.