Psicología punk

It seems that we are in the time of the need for everyone to be happy. Therapy, meditation, yoga, spirituality... any path seems good. The thing is, if they worked well, people in general would probably be happier and wouldn't need to consume all that stuff. But it's not like that. The negative thought appears and remains, despite our efforts not to think about it. This is where we can change. In this book, the psychologist Victor Amat dismantles the myths of naïve thinking one by one and shows us that we can claim our mental abilities and use them to our advantage, and that, despite the paradox, the fact of allowing ourselves to be negative leads us to a state of well-being.