Para soñar hay que dormir

Is it hard for you to fall asleep? Do you wake up in the middle of the night and are unable to fall asleep again? You are not the only one: 30 percent of Spaniards suffer from some sleep disorder, and 50 percent have suffered from it at some time. It is not a minor problem, because you will hardly achieve your goals if you do not sleep well. The good news is that it has a remedy... and we're not talking about pills. This book examines the causes of sleep disturbances and offers solutions to get back to good sleep. The reasons why we sleep poorly are varied: going through a difficult personal moment, having real or imagined fears, stress, depression... Insomnia can also be caused by physical or mental illnesses, but the main cause is, quite simply, the worries.