Namasté

The woman's body has been and is the repository of a multiplicity of external views and mandates and, in many cases also, alien to the experience of the women themselves. A whole concert of noises that comes to us from outside and prevents us from listening to ourselves and connecting with our authentic inner needs. Namaste. Yoga for women in all stages of life offers a complete vision from within, based on a deep knowledge of the anatomy and physiology of the female body in all its stages and transformations and facilitates the internal connection together with the application of a practice yoga, simple and accessible, adaptable to any of the vital stages that women go through. Thanks to the experience of almost two decades of Elena Ferraris, teaching women of all ages and training yoga teachers specifically for them, this guide offers a complete and simple view of the phases of a woman's life and her anatomy , with a special focus on the pelvis, and shows us how by respecting it and respecting ourselves in our existential evolution we can not only avoid injuries, but also flourish with a millenary discipline, which until very recently has been marked by male teachings and adjustments.