Nadalízate

We usually admire successful people, envying their success from a distance, but rarely do we have the opportunity to learn about the habits that have led them to the top. This is what this book offers you: a deep and detailed analysis of the strategies of the best Spanish athlete in history, so that you can face life with Rafa Nadal's tactics. The authors compile the champion's mental training routines and practices, putting at your fingertips the formula for his success. A method clearly presented and with a solid scientific basis, since each of the habits that are collected is endorsed and developed by specialists in the field: philosophers, educators, doctors, psychologists... In addition, invaluable testimonials are included. , like those of Toni Nadal or Rafa himself. Passion, perseverance, coherence, gratitude, effort, team... a method that will allow you to generate and maintain habits to make the most of your potential and design your future. Nadalize yourself and take advantage of all the resources within you, because you also have them. Rafa Nadal does not teach us to win trophies, but to relate constructively with ourselves and with others, to respect our rivals and to perseverely pursue our goals. He applies the keys of his training in your day to day and achieve excellence in all facets of your life.