Mujeres, alimentos y hormonas

Most diets have been created by men for men, but women's bodies don't work the same way. In fact, popular weight loss programs can make it harder for women to lose weight because they can wreak havoc on their complex and delicate hormonal system. Dr. Sara Gottfried has dedicated her career to demystifying hormones and helping her patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried introduces us to an innovative eating plan that helps women balance their hormones so they can lose excess weight and feel better. This book offers us a solution to burn fat and get results through a hormonal detox combined with a ketogenic diet designed specifically for women, along with an intermittent fasting protocol and more than 50 delicious and filling recipes.