Mindfulness y vipassana

This book contains the key teachings of the renowned vipassana master Mahasi Sayadaw, arguably the most influential meditation master of the 20th century. Numerous relevant names in the world of mindfulness and meditation -Jack Kornfield, Jon Kabat-Zinn, Joseph Goldstein or Sharon Salzberg- have drank from his method. The text is intended for all types of mindfulness practitioners. It shows the systematic method -based on the Buddha's teachings on the four foundations of mindfulness, as explained in the famous "Discourse on Mindfulness" (Satipahana Sutta)- that gradually leads us to purify attachment, aversion and ignorance and that leads us to directly experience the successive stages of awakening that culminate in the attainment of nibbana or enlightenment.