Mindfulness de la respiración

The author had intended for many years to write a work focused on breathing. On the one hand, it is the ideal way to train mindfulness and other capacities of the mind, and on the other, to learn to relax and live in the present moment. An extremely practical book, which teaches us the fundamentals about attention in breathing and the most important techniques to achieve it. It also includes some very entertaining oriental narratives, which complement the text and help it to be better understood.