Los beneficios del ayuno

"Stop eating? No! Don't even dream of it!" This is usually the most common reaction we find at the mere mention of the word fasting. However, fasting has a scientific basis that shows that fasting supervised by professionals can purify toxins from our body, help reduce inflammation in the intestines or improve slow transit. It also prevents the appearance of cardiovascular diseases, cancer or diabetes, among other benefits that help fine-tune this precious and intricate clockwork mechanism that is our body. Fruit of the experience of the authors, in these pages you will find when and how you can carry out this practice, what contraindications and benefits it entails or what moments and situations are best to carry it out. This book is not intended to convince but to make known. Satisfy the curiosity of those who are entering this world for the first time and also complement, with rigorous information, the knowledge of those already initiated.