Las recetas de Blanca

Blanca García-Orea proposes 80 new recipes, easy to make as a family and adapted to intolerances or certain allergies, as well as tricks for placing and storing food correctly in the fridge or tips for the proportions that the different food groups should have in our plate. You will also learn the difference between good and bad fats, more tricks to reduce the glycemic index of foods, how to substitute sugar in dishes, what foods you should eat to feed your microbiota, to plan your shopping list and your weekly menus for omnivores, vegetarians and adapted to low FODMAPS diets, and much more. Everything has been collected in a simple and complete way so that you can get the most out of it and start taking care of yourself today!