La enfermedad invisible

In recent times there has been a sustained increase in the incidence of depression. It is a disease that significantly undermines the quality of life of those who suffer from it, negatively affects their productivity and even shortens life expectancy. But despite its frequency and severity, it continues to be a stigmatized and invisible disease, which is unjustly kept hidden and is approached from shame and blaming silence. However, no one is responsible for suffering from depression, as there are no culprits here. The depressed person is not simply sad or melancholic (two natural emotions), but suffers from a disease that affects the body, the nervous system, thinking, emotions and behavior. The good news is that depressed patients feel that things improve when they know exactly what is happening to them, and they realize that they are suffering from a long and long but curable illness. This book is intended to help in that process by highlighting the things that will contribute to recovery and the things that you should not fall into.