La cocina de las cuatro estaciones

Inés Ortega and Marina Rivas have wanted to answer in this book, which follows the line of the previous ones, to one of the recurring concerns of the Readers and Health Professionals: Finding an Easy and Clear Way to Feel Good About Their Bodies and Their Minds Through Diet Today we know that everything we eat affects the production of hormones in the brain and is almost impossible be truly happy if the body is not well nourished and lacks exercise. Since nature offers different products in each season and our dietary needs vary, the authors have decided to divide the book into the four seasons of the year. Strong defenders, Like Simone Ortega, of the consumption of seasonal and local products, the authors, in addition to proposing tasty and easy dishes for each season, also share recipes to make preserves, breads, yogurts, etc., at home. A way to have a handy tomato sauce, some pickled vegetables or homemade jams on hand throughout the year. To the advantages of a good diet, in this new proposal are also added the benefits, for adults and children, of carrying out activities outdoors, for example, through the collection of plants and wild fruits, indicating the correct way to do it. facilitating contact with nature and conservation of the environment. A tasty invitation to enjoy healthy and take care of yourself in the FOUR SEASONS.