La biblia del cuerpo femenino

La biblia del cuerpo femenino

una revolución para sentirte sana y fit a lo largo de tu vida

Ross, Emma
Moffat, Baz
Smith, Bella

Women need to have sufficient knowledge about our bodies and what we are going to encounter throughout the different stages of life. We need to know the specifically female factors about physical activity, health and nutrition so that any active woman can get the most out of her body and enjoy a dynamic and healthy life. The bible of the female body accompanies you on this journey through the different elements of a healthy and active life, with reliable, entertaining information based on scientific facts to help women -and anyone who wishes to support them- to improve their performance and build their well-being at all stages of life. Scientist Emma Ross, elite athlete and personal trainer Baz Moffat and Dr Bella Smith offer us keys based on scientific research to help us live a full, safe and kind life with our bodies.

Author
Ross, Emma
Moffat, Baz
Smith, Bella
Subject
Medicine & health > General medicine
EAN
9788448037390
ISBN
978-84-480-3739-0
Edition
1
Publisher
Libros Cúpula
Pages
384 
High
23.0 cm
Weight
15.0 cm
Release date
06-09-2023
Language
Spanish 
Series
Salud 
Paperback edition
19,18 € Add to cart
Entrega: menos de 8 días

Ross, Emma (aut.)

  • Ross, Emma
    Emma Ross es científica e investigadora y profesional. Antes de fundar The Well, dirigió el departamento de Fisiología en el English Institute of Sport, y ha liderado varias inici   Read more

Moffat, Baz (aut.)

  • Moffat, Baz
    Baz Moffat es deportista de élite. Estuvo en el equipo de remo de Gran Bretaña. Con 20 años de experiencia trabajando en fitness y deporte, Baz es una voz destacada en el á   Read more

Smith, Bella (aut.)

  • Smith, Bella
    Bella Smith es médico de cabecera del NHS con más de 20 años de experiencia, defensora de la salud de la mujer y embajadora de The Eve Appeal. Bajo su apodo The Digital GP, Bella    Read more