¿Por qué como si no tengo hambre?

Surely more than once you have felt that you had lost control with food, that your relationship with her is not what you would like. Eating is not as simple as just putting food in your mouth, it involves much more. Therefore, in Why am I not hungry? I will help you investigate and find out the keys that are mediating in that relationship, you will learn to reconcile with yourself and you will discover that eating can be a pleasure. Choosing to eat healthy and exercise, choosing to lead a healthy lifestyle, must always be accompanied by mental health. Our emotions are related to the way we feed and vice versa: how we feed ourselves affects how we feel. In turn, this affects the way we see and relate to ourselves. That is why it is so important to know this relationship, the factors that mediate and the necessary tools to start working on finding your well-being. This book will open a new path to self-knowledge and understanding of yourself and your relationship with food, from empathy and self-compassion, from affection.