¿Estás bien?

Some people manage to go from being children to teenagers with calm and confidence. But for most people this is NOT SO. NOT AT ALL. Too many changes! The body is transformed, life is complicated, responsibilities and pressure are increasing. And social media isn't much help either! How do they influence our day to day? What advantages and disadvantages do they have, and how can we control how they affect us? This guide details the difficulties that adolescents face in real and digital life, and explores ideas to address some of the problems that they may encounter: self-acceptance, healthy habits, meditation techniques... A book for pre-teens who are beginning to notice changes in their lives and using social media for the first time.