Inteligencia emocional para la vida cotidiana

Justin Bariso offers us a renewed, fresh and current approach to the concept of emotional intelligence, a vision according to our times, increasingly subjected to immediacy and technology. Emotional intelligence for everyday life teaches us to manage our feelings in a way that they are favorable to us, without harming ourselves or others, and to overcome barriers and build deeper and healthier relationships. Thanks to the eloquent examples and personal stories collected in its pages, we will also learn that thoughts and habits affect emotions and that we can replace them with more positive ones. We will discover the value of criticism and negative comments, as well as the importance of setting limits to our empathy to avoid being manipulated. An essential work that compiles tools and practical exercises to increase our emotional coefficient. Remember: knowing our emotions better helps us understand ourselves and make wiser decisions... It's time to put our emotions to work in our favor.