Fermentación

Fermentation will open the doors to a way of cooking that you would never have imagined. With some vegetables, salt, time and a lot of desire, you will be able to create simple and tasty dishes while taking care of the health of your microbiota thanks to fermentation, a process that transforms the nutrients in food into natural probiotics. Nerea Zorokiain Garín, one of our country's greatest specialists in this culinary technique, teaches you how to make the most of the art of canning: key techniques, basic tools, practical advice and recipes that are very easy to incorporate into your daily life, designed for both beginners as well as those with prior knowledge who want to go one step further. Eating living foods will make you flourish inside and out.