Estirándose
guía completa de estiramientos
Anderson, Bob
Stretching is the most famous fitness book of all time. Everyone should learn to stretch their muscles. Stretching keeps them agile and flexible. They reduce muscle tension and relax the body. They are easy to do and make us feel good. They are restful and non-competitive exercises. They protect against typical injuries of athletes.
- Author
-
Anderson, Bob
- Subject
-
Sports & games
> Physical education
- EAN
-
9788491180456
- ISBN
-
978-84-9118-045-6
- Edition
- 1
- Publisher
-
RBA Libros
- Pages
- 256
- High
- 21.3 cm
- Weight
- 14.0 cm
- Release date
- 23-11-2023
- Language
- Spanish
- Series
- Ejercicio cuerpo y mente
