Este libro te cargará las pilas

More and more people advocate slowing down and eliminating stress. But sometimes what overwhelms us is not so much what we have to do, but rather the fact that we have not planned to make recuperative breaks between the activities on our agenda. Henrik Fexeus and Catharina Enblad teach us the art of recovering with intelligence, and for this they present a multitude of tricks and strategies based on the latest scientific discoveries about stress, recovery, mindfulness, time management and cognitive psychology. Adapting to our personality and our lifestyle, these original and effective exercises will recharge our batteries and allow us to continue enjoying life full of energy, even when we are on the go.