Eres lo que comieron tus abuelos

Many more factors are involved in heredity than the genes passed on to us by our parents. Thanks to epigenetics, a relatively new science, we know that the experiences of previous generations can have repercussions on our health and well-being. And not only that: the risks of chronic diseases, such as type 2 diabetes or dementia, can be traced back to our first thousand days of life. This book for all audiences is a call to action, both personal and social, because taking care of food will not only improve our health, but also that of future generations