Eres el amor de tu vida

Many women live without understanding their true value as people. They seek the approval of others and lose themselves in the illusion of believing that what others think defines them. As a consequence of their low self-esteem, they live in a constant state of anxiety and frustration, always doubting and mistrusting their own decisions, feeling insecure and unable to enjoy the present moment. In this essential guide to female self-esteem, Marta Parella offers the necessary tools to address this fundamental issue with 52 practical exercises: one for each week of the year, to make you an empowered woman who achieves the goals she sets for herself. From how to focus your energy and get rid of negative thoughts that prevent you from moving forward, through the keys to self-knowledge so as not to abandon the path of change, this book contains the means to become strong and be able to achieve the life you want.