El zen y el arte de comer

The importance of food and its ritual are fundamental in all cultures, but in Zen philosophy they reach a unique relevance and poetry. There are rules about how to prepare and serve food, take food, arrange utensils on the table, wash them, and put them away after use. The correct application of these rules energizes the body and frees the mind. The Seigaku manual is a compilation of practical advice, a guide for the soul that will transform our lives with harmony and serenity. Food, spirituality and well-being: a practical and inspiring manual for eating well.